Your preventive benefit identifies risks, improves habits, and gives you long-term control over your health, all from the comfort of your home.
We’ll walk you through every step of the sample collection process.
For issues or questions regarding readings, contact Member Services at 800-362-8671 or MemberServices@ehe.health
You’ll need to measure your waist circumference for a questionnaire later in the process. Follow the CDC’s guidelines for an accurate waist measurement:
Fill out the Biometrics Card included in your lab kit. Do not ship this card, you will use it during your consult with a clinician.
Your kit contains a prepaid shipping label and courier instructions. Drop off your completed home test at the nearest USPS location on the same day you take your test. (You can view USPS drop-off locations and hours here.)
In 2-3 business days, the lab will receive your sample. Then, we’ll email you when your results are available and ready to review with an EHE Health clinician.
Actual kit components may vary in shape, brand and color. Missing anything? Email support@imaware.health and we’ll get to the bottom of it.
We’ll walk you through every step of the sample collection process.
We want to make sure you are well hydrated prior to taking the test. This will help with blood flow when you collect your sample.
We’ll offer some hand warming tips to open up your capillaries.
Ensure your hands are warmed up as much as possible. Warm water will help open up your capillaries and get your blood flowing.
Next, you’ll get a quick exercise in to ensure your blood flow is as optimal as possible.
Do some moderate exercise for two minutes. We recommend doing some quick jumping jacks, but do whatever exercise you are comfortable with. If you have a smart watch or a heart monitor, we recommend getting your heart rate above 100 beats per minute.
Now it's time to prepare your finger for the sample collection.
Let’s prepare to get the best results possible.
We recommend using your “ring” finger as this finger is usually the least calloused.
Wipe your finger with the provided alcohol swab.
Remove the microtube cap.
Twist and remove the cap on your lancet. It is now ready to use.
Be patient and take your time! This process should only take a few minutes.
Apply the lancet on either side of your finger.
Press the lancet into your finger until you hear a click.
Massage (don't squeeze) your finger to increase blood flow.
An ideal sample will be filled to the 250 microliter line.
Massage (don’t squeeze) a few more drops from the base of your finger to your second knuckle. Use another lancet, if needed.
Insert the blood in the larger end of the tube.
Let’s walk you through some important steps before you can return your sample!
A few steps are required before you can ship your sample back to the lab.
Replace the cap and twist until your sample is secured. Invert the microtube 5-10 times to mix the contents and prevent clotting.
Put your sample in the sample bag. Do not remove the contents of the bag.
Once your sample is secured in the sample bag, place it in the return mailer and close it.
Be sure to place your sample in the mailbox today for USPS to pick it up.
Shipping is already paid for.
Drop off your sample the same day it was collected
The lab will receive your sample
We will email you when your results are available
Actual kit components may vary in shape, brand and color. Missing anything? Email support@imaware.health and we’ll get to the bottom of it.
We’ll walk you through every step of the sample collection process.
We want to make sure you are well hydrated prior to taking the test. This will help with blood flow when you collect your sample.
We’ll offer some hand warming tips to open up your capillaries.
Ensure your hands are warmed up as much as possible. Warm water will help open up your capillaries and get your blood flowing.
Next, you’ll get a quick exercise in to ensure your blood flow is as optimal as possible.
Do some moderate exercise for two minutes. We recommend doing some quick jumping jacks, but do whatever exercise you are comfortable with. If you have a smart watch or a heart monitor, we recommend getting your heart rate above 100 beats per minute.
Now it's time to prepare your finger for the sample collection.
Let’s prepare to get the best results possible.
We recommend using your “ring” finger as this finger is usually the least calloused.
Wipe your finger with the provided alcohol swab.
Without touching the collection material, remove the collection device and place it face up on the table.
Twist and remove the cap on your lancet. It is now ready to use.
Be patient and take your time! This process should only take a few minutes.
Apply the lancet on either side of your finger.
Press the lancet into your finger until you hear a click.
Massage (don't squeeze) your finger to increase blood flow.
The blood goes in the top and bottom squares of the collection device. Fill the collection device to each first line indicated on the card.
An ideal sample will be filled past the first line of each strip.
Massage (don’t squeeze) a few more drops from the base of your finger, to your second knuckle. Use another lancet, if needed.
Add blood to the second square. Use another lancet, if needed.
Let’s walk you through some important steps before you can return your sample!
A few steps are required before you can ship your sample back to the lab.
Air dry for two hours on a flat surface, before placing in the foil envelope.
Put your sample in the sample bag. Do not remove the contents of the bag.
Once your sample is secured in the sample bag, place it in the return mailer and close it.
Be sure to place your sample in the mailbox today for USPS to pick it up.
Shipping is already paid for.
Drop off your sample the same day it was collected
The lab will receive your sample
We will email you when your results are available
Actual kit components may vary in shape, brand and color. Missing anything? Email support@imaware.health and we’ll get to the bottom of it.
We’ll walk you through every step of the sample collection process.
We want to make sure you are well hydrated prior to taking the test. This will help with blood flow when you collect your sample.
We’ll offer some hand warming tips to open up your capillaries.
Ensure your hands are warmed up as much as possible. Warm water will help open up your capillaries and get your blood flowing.
Next, you’ll get a quick exercise in to ensure your blood flow is as optimal as possible.
Do some moderate exercise for two minutes. We recommend doing some quick jumping jacks, but do whatever exercise you are comfortable with. If you have a smart watch or a heart monitor, we recommend getting your heart rate above 100 beats per minute.
Now it's time to prepare your finger for the sample collection.
Let’s prepare to get the best results possible.
We recommend using your “ring” finger as this finger is usually the least calloused.
Wipe your finger with the provided alcohol swab.
Without touching the collection material, remove the collection device and place it face up on the table.
Twist and remove the cap on your lancet. It is now ready to use.
Be patient and take your time! This process should only take a few minutes.
Apply the lancet on either side of your finger.
Press the lancet into your finger until you hear a click.
Massage (don't squeeze) your finger to increase blood flow.
Add blood to the square indicated on the collection device. Fill the collection device to the first line indicated on the strip.
An ideal sample will be filled past the first line of each strip.
Massage (don’t squeeze) a few more drops from the base of your finger to your second knuckle. Use another lancet, if needed.
Let’s walk you through some important steps before you can return your sample!
A few steps are required before you can ship your sample back to the lab.
Air dry for two hours on a flat surface, before placing in the foil envelope.
Put your sample in the sample bag. Do not remove the contents of the bag.
Once your sample is secured in the sample bag, place it in the return mailer and close it.
Be sure to place your sample in the mailbox today for USPS to pick it up.
Shipping is already paid for.
Drop off your sample the same day it was collected
The lab will receive your sample
We will email you when your results are available
Actual kit components may vary in shape, brand and color. Missing anything? Email support@imaware.health and we’ll get to the bottom of it.
We’ll walk you through every step of the sample collection process.
We want to make sure you are well hydrated prior to taking the test. This will help with blood flow when you collect your sample.
We’ll offer some hand warming tips to open up your capillaries.
Ensure your hands are warmed up as much as possible. Warm water will help open up your capillaries and get your blood flowing.
Next, you’ll get a quick exercise in to ensure your blood flow is as optimal as possible.
Do some moderate exercise for two minutes. We recommend doing some quick jumping jacks, but do whatever exercise you are comfortable with. If you have a smart watch or a heart monitor, we recommend getting your heart rate above 100 beats per minute.
Now it's time to prepare your finger for the sample collection.
Let’s prepare to get the best results possible.
We recommend using your “ring” finger as this finger is usually the least calloused.
Wipe your finger with the provided alcohol swab.
Remove the microtube cap.
Twist and remove the cap on your lancet. It is now ready to use.
Be patient and take your time! This process should only take a few minutes.
Apply the lancet on either side of your finger.
Press the lancet into your finger until you hear a click.
Massage (don't squeeze) your finger to increase blood flow.
An ideal sample will be filled to the 400 microliter line.
Massage (don’t squeeze) a few more drops from the base of your finger to your second knuckle. Use another lancet, if needed.
Insert the blood in the larger end of the tube.
Let’s walk you through some important steps before you can return your sample!
A few steps are required before you can ship your sample back to the lab.
Replace the cap and twist until your sample is secured. Invert the microtube 5-10 times to mix the contents and prevent clotting.
Put your sample in the sample bag. Do not remove the contents of the bag.
Once your sample is secured in the sample bag, place it in the return mailer and close it.
Be sure to place your sample in the mailbox today for USPS to pick it up.
Shipping is already paid for.
Drop off your sample the same day it was collected
The lab will receive your sample
We will email you when your results are available
Actual kit components may vary in shape, brand and color. Missing anything? Email support@imaware.health and we’ll get to the bottom of it.
Please read all instructions before collecting your sample.
Wash your hands before collecting your sample. Use the first urine of the day. If first morning urine isn’t possible, do not urinate for at least 1 hour prior to collection. Do not cleanse the genital area prior to collecting the sample.
Do not exceed .5 oz (15 ml) of initial urine stream (not midstream urine) in the urine collection cup.
Volumes over .5 oz (15 ml) may result in dilution, which reduces the sensitivity of the test. You do not need to write your information on the collection cup.
Remove only the disposable pipette, transport tube and cap from the biohazard bag.
Do not place the cap on the transport tube or twist the cap closed prior to adding your sample. If you have already done so, do not return your sample. Contact support@imaware.health.
Use the disposable pipette to transfer urine from the collection cup to the transport tube (without piercing the foil in the tube). The fill line - 2ml - is indicated by an arrow on the tube. Try not to overfill the tube.
Place the cap on the transport tube and twist to close. This will pierce the foil to mix its contents. To avoid leakage, the tube must be closed securely.
Invert the tube 5 times to mix your sample with the solution.
Without removing the contents of the bag, place the tube containing your sample into the biohazard bag. Tightly seal the bag closed.
Place the biohazard bag containing your sample in the sample bag.
Once your sample is secured in the biohazard bag and sample bag, place it in the return mailer and close it.
Be sure to place your sample in the mailbox today for USPS to pick it up.
Shipping is already paid for.
Actual kit components may vary in shape, brand and color. Missing anything? Email support@imaware.health and we’ll get to the bottom of it.
Please read all instructions before collecting your sample.
Wash your hands before collecting your sample. Use the first urine of the day. If first morning urine isn’t possible, do not urinate for at least 1 hour prior to collection. Do not cleanse the genital area prior to collecting the sample.
Do not exceed .5 oz (15 ml) of initial urine stream (not midstream urine) in the urine collection cup.
Volumes over .5 oz (15 ml) may result in dilution, which reduces the sensitivity of the test. You do not need to write your information on the collection cup.
Remove only the disposable pipette, transport tube and cap from the biohazard bag.
Do not place the cap on the transport tube or twist the cap closed prior to adding your sample. If you have already done so, do not return your sample. Contact support@imaware.health.
Use the disposable pipette to transfer urine from the collection cup to the transport tube (without piercing the foil in the tube). The fill line - 2ml - is indicated by an arrow on the tube. Try not to overfill the tube.
Place the cap on the transport tube and twist to close. This will pierce the foil to mix its contents. To avoid leakage, the tube must be closed securely.
Invert the tube 5 times to mix your sample with the solution.
Without removing the contents of the bag, place the tube containing your sample into the biohazard bag. Tightly seal the bag closed.
Place the biohazard bag containing your sample in the sample bag.
Once your sample is secured in the biohazard bag and sample bag, place it in the return mailer and close it.
Be sure to place your sample in the mailbox today for USPS to pick it up.
Shipping is already paid for.
Actual kit components may vary in shape, brand and color. Missing anything? Email support@imaware.health and we’ll get to the bottom of it.
Drink 16 oz, or two full glasses, of water to help with blood flow.
Wash your hands under warm water for one minute to help open up your capillaries.
Without touching the collection material, remove your collection device and lay it on the table in front of you. Wipe your least calloused finger (usually ring finger) with a provided alcohol wipe. Twist and remove the cap on your lancet.
Be sure you are standing over the table while collecting your sample to ensure optimal blood flow. If you are unable to stand, be sure your hand is above the collection device.
A video of this process is included below. Apply the lancet to either side of your finger. Press the lancet into your finger until you hear a click. Massage (don’t squeeze) your finger as needed to increase blood flow. Add blood to the square indicated on the collection device. Fill the device to the first red line indicated on the card.
An ideal sample will be filled past the first line indicated on the card.
Massage (don’t squeeze) a few more drops from the base of your finger to your second knuckle. Use another lancet, if needed.
A few steps are required before you can ship your sample back to the lab.
Air dry for two hours on a flat surface, before placing in the foil envelope.
Put your sample in the sample bag. Do not remove the contents of the bag.
Once your sample is secured in the sample bag, place it in the return mailer and close it.
Be sure to place your sample in the mailbox today for USPS to pick it up.
Shipping is already paid for.
Drop off your sample the same day it was collected
The lab will receive your sample
We will email you when your results are available
Actual kit components may vary in shape, brand and color. Missing anything? Email support@imaware.health and we’ll get to the bottom of it.
Drink 16 oz, or two full glasses, of water to help with blood flow.
Wash your hands under warm water for one minute to help open up your capillaries.
Without touching the collection material, remove your collection device and lay it on the table in front of you. Wipe your least calloused finger (usually ring finger) with a provided alcohol wipe. Twist and remove the cap on your lancet.
Be sure you are standing over the table while collecting your sample to ensure optimal blood flow. If you are unable to stand, be sure your hand is above the collection device.
A video of this process is included below. Apply the lancet to either side of your finger. Press the lancet into your finger until you hear a click. Massage (don’t squeeze) your finger to increase blood flow. Add blood to each square indicated on the collection device. Fill the device to each first red line indicated on the card.
An ideal sample will be filled past the first line of each strip.
Massage (don’t squeeze) a few more drops from the base of your finger, to your second knuckle. Use another lancet, if needed.
Add blood to the second square. Use another lancet, if needed.
A few steps are required before you can ship your sample back to the lab.
Air dry for two hours on a flat surface, before placing in the foil envelope.
Put your sample in the sample bag. Do not remove the contents of the bag.
Once your sample is secured in the sample bag, place it in the return mailer and close it.
Be sure to place your sample in the mailbox today for USPS to pick it up.
Shipping is already paid for.
Drop off your sample the same day it was collected
The lab will receive your sample
We will email you when your results are available
Actual kit components may vary in shape, brand and color. Missing anything? Email care@femmistry.com and we’ll get to the bottom of it.
Drink 16 oz, or two full glasses, of water to help with blood flow.
Wash your hands under warm water for one minute to help open up your capillaries.
Without touching the collection material, remove your collection device and lay it on the table in front of you. Wipe your least calloused finger (usually ring finger) with a provided alcohol wipe. Twist and remove the cap on your lancet.
Be sure you are standing over the table while collecting your sample to ensure optimal blood flow. If you are unable to stand, be sure your hand is above the collection device.
A video of this process is included below. Apply the lancet to either side of your finger. Press the lancet into your finger until you hear a click. Massage (don’t squeeze) your finger to increase blood flow. Add blood to each square indicated on the collection device. Fill the device to each first red line indicated on the card.
An ideal sample will be filled past the first line of each strip.
Massage (don’t squeeze) a few more drops from the base of your finger, to your second knuckle. Use another lancet, if needed.
Add blood to the second square. Use another lancet, if needed.
A few steps are required before you can ship your sample back to the lab.
Air dry for two hours on a flat surface, before placing in the foil envelope.
Put your sample in the sample bag. Do not remove the contents of the bag.
Once your sample is secured in the sample bag, place it in the return mailer and close it.
Be sure to place your sample in the mailbox today for USPS to pick it up.
Shipping is already paid for.
Drop off your sample the same day it was collected
The lab will receive your sample
We will email you when your results are available