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How to Maximize the Power of Testosterone Monitoring Results for Enhanced Benefits

Navigate low T levels.

Mairi Sutherland

Medically reviewed by


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Key takeaways
  • Low testosterone can impact sex drive, energy levels, muscle mass and more.
  • Testosterone levels gradually decline with age, though a severe decrease can result from something else.
  • Aside from medications, certain lifestyle changes may impact your testosterone levels.

imaware’s Testosterone Monitoring test is a quick and easy way to measure your total testosterone and monitor your levels over time. 

As the primary male sex hormone, testosterone is essential for developing reproductive organs, building bone and muscle strength, sexual function, hair growth and more.1 Though both males and females produce testosterone, it has a more significant role in the development process for men.

Effects of low testosterone

Testosterone levels gradually start to decline sometime after age 302 — this is a normal and natural part of aging. However, significant drops in testosterone levels can cause a variety of symptoms, some of which may be connected to serious health conditions.34 Low sex drive, fatigue, erectile dysfunction, depression, hair loss and irritability are all common signs of low testosterone.5

There are also long-term health risks associated with low testosterone (low T). For example, low T can contribute to muscle weakness, cardiac complications and a loss of bone density, which increases your rate of fractures.67


In addition to establishing your current testosterone levels, imaware’s at-home test is a great way to monitor your levels after treatment.  

Depending on your health information, your treatment may include testosterone replacement therapy (TRT), other medications or lifestyle changes. TRT is a common way to medically increase testosterone using injections, patches or oral medication.8 Since TRT can have serious side effects, it should only be considered if advised by your healthcare provider.9

Lifestyle is another important area to adjust if you have low T. Here are four ways you can try to boost your testosterone levels naturally:

1. Exercise more 

Certain forms of physical activity like weightlifting and other resistance training can help boost your testosterone by building muscle.10

2. Sleep better 

Everyone feels better after a good sleep, but studies also suggest that several nights of poor sleep may correlate with reduced testosterone levels.1112

3. Reduce stress 

When stressed, your body produces elevated levels of the stress hormone cortisol. Since high cortisol levels reduce testosterone levels, chronic stress can have a significant impact on your testosterone levels.1314 Try to avoid stress and consider incorporating relaxation techniques into your day.

4. Consume less alcohol 

Drinking excessive amounts of alcohol is associated with lower testosterone because it impacts cells in the testicles and increases the production of cortisol.15 Sticking to moderate consumption (one to two drinks per day) or less may improve your testosterone production.   


A gradual decline in testosterone as you age is normal, but significant drops can have serious health implications. If you are concerned about your testosterone levels, speak to your healthcare provider. Aside from medical treatments, lifestyle changes such as weight lifting, increased sleep and decreased stress may help boost your testosterone. 

Updated on
February 22, 2024
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  1. Harvard Health Publishing. Testosterone - What It Does And Doesn’t Do. Accessed August 9, 2022.
  2. Cleveland Clinic. Low Testosterone (Male Hypogonadism). Accessed August 10, 2022.
  3. Asian Journal of Andrology. Testosterone, cardiomyopathies, and heart failure: A narrative review. Accessed August 10, 2022.
  4. Journal of Advanced Pharmaceutical Technology & Research. Male hypogonadism: Symptoms and treatment. Accessed August 10, 2022.
  5. Urology Care Foundation. What is Low Testosterone? Accessed August 10, 2022.
  6. World Journal of Clinical Cases. Review of health risks of low testosterone and testosterone administration. Accessed August 10, 2022.
  7. Internal and Emergency Medicine. Testosterone and cardiovascular risk. Accessed August 10, 2022.
  8. Anrology. Testosterone Replacement Therapy. Accessed August 10, 2022.
  9. India Journal of Urology. Risks of testosterone replacement therapy in men. Accessed August 10, 2022.
  10. Journal of Functional Morphology and Kinesiology. Various Factors May Modulate the Effect of Exercise on Testosterone Levels in Men. Accessed August 10, 2022.
  11. Journal of Clinical Endocrinology & Metabolism. Effects of Acutely Displaced Sleep on Testosterone. Accessed August 10, 2022.
  12. Journal of the American Medical Association. Effect of 1 Week of Sleep Restriction on Testosterone Levels in Young Healthy Men. Accessed August 10, 2022.
  13. American Psychological Association. Stress effects on the body. Accessed August 10, 2022.
  14. Journal of the American Heart Association. Cortisol, Testosterone, and Coronary Heart Disease. Accessed August 10, 2022.
  15. Alcohol Research & Health. Alcohol and the Male Reproductive System. Accessed August 10, 2022.

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