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Celebrate American Heart Month with 25% off our Baseline Heart Health Test. Use code HEALTHYHEART at checkout.
Celebrate American Heart Month with 25% off our Baseline Heart Health Test. Use code HEALTHYHEART at checkout.
‘Tis the season to be thankful. Though it may be seen as an uplifting tradition, the simple practice of gratitude can have a more significant impact than one might think.
According to various studies, taking a moment to practice gratitude — the act of being thankful — can influence aspects of your mental health1 and, surprisingly, your physical health. Gratitude, appreciation and optimism have been found to help:
With all these benefits, gratitude does not need to be restricted to one day a year. Instead, it is something worth implementing into your everyday health routine. Some easy forms of gratitude include:
If you’re looking for more ways to take care of your health, get an easy at-home health checkup with imaware’s Men’s and Women’s Health & Wellness tests.
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