Sign up and take 15% off your first test order.
Plus, get the best of our latest content and updates in our monthly newsletter.
Oops! Something went wrong while submitting the form.
Recording your health metrics throughout the year is a valuable way to care for your health (particularly if you have a health-themed resolution to stick to).
New Year's Day marks the start of a new calendar year. It is also the day many people embark on a New Year's resolution. The most common theme of resolutions is improved health, whether that means more exercise, eating better or generally making an effort to be healthier. But, unfortunately, by February, most people have given up on their resolutions. So, what can we do to work on our health all year?
Here are four reasons why tracking your health metrics can help with your resolution to be healthier:
Resolutions buddies can help with accountability, but if you rely only on yourself, regularly tracking your health metrics is an excellent reminder to stick to your goals.
Regular health metrics will help you understand what changes are working for your body and allow you to alter things for improved results.
Seeing clear proof of personal progress is a powerful motivator!
Tracking your health metrics throughout 2023 will not only show your success but also highlight when something is off with your health.
There are many ways to track your health metrics, and your choice will likely depend on your overall goal. However, here are some ideas to get you started: